Current Offerings
Mindfulness and more: 5 week course with Caroline:
Reset, Connect, Upgrade
5 weeks
· Private location Brockley, SE London, SE4
· Tuesdays, 7.30 – 9.00pm (with some guidance in between sessions)
· June 10th – July 8th 2025
· £125 intro offer
· Very small group
Do you feel like you’re racing from moment to moment, your mind on autopilot, habitually going through the motions of life?
Do you carry a lot of responsibility in your personal or professional life and can sometimes feel stressed and overwhelmed by demands?
Does your mind race or flit between things, sometimes keeping you awake at night?
Do you long for more depth, connection and freedom?
Would you love to connect more deeply to yourself, your intuition, desires and heart?
Life is short and precious and I would love to help you to make the most of this one precious life.
Upgrade your life. Manage your mind and your energy. Release stress and anxiety. Open up to the present moment. Connect to the richness and beauty of life.
This powerful course is all about taking time for yourself to release stress, reset your mind and connect with your heart and body. Join us for a 5-week journey every Tuesday evening (with some support in-between sessions) at a lovely private location in SE4 where you will practice mindfulness techniques, embodiment exercises, work with your energy and connect to yourself on a new level. This in-person event will provide you with a safe space to dive deep into self-care and personal growth.
This 5 week course will give you the tools to make meaningful change in your life, from the inside out. I will teach you tools and techniques to work with your mind and body. We will be working with the breath, the mind (and practising some meditation), some of the principles of mindfulness and elements of embodiment (developing a deeper relationship to your body and learning how to listen to it) and energy work (working gently with the body to move stagnant energy and create more vitality and balance).
I am truly passionate about this work and thrilled to be lauching this course. I am a certified and experienced teacher, having taught elements of this course in various forms many times and so have revised, edited and renewed it to make it most impactful. I am excited to gather together a small group who are eager to upgrade their self care, step deeper into their humanity and really boost their wellbeing.
If you are interested, please email or DM me to book a 20 minute discovery call on zoom to see if this course is right for you and whether I am a good fit.
Workplace wellbeing and connection sessions
“Befriending the mind, regulating the nervous system, finding a deeper connection to life”
Packages and sessions involving mindfulness, yoga, breathwork, energy and nervous system regulation practices to boost the well-being, commitment, focus and motivation of your most valuable asset: your staff.
I hold intimate groups to work deeply with them to maximise their well-being and sense of fulfilment within the workplace, teaching tools that are invaluable to thriving in the modern world.
Women’s circles
Are you seeking more depth, connection and nourishment?
Do you long for a space to show up without masks, without responsibility to be all of yourself?
Maybe its time to join a women’s circle…
Reclaim your internal power as a sovereign being in a female body.
Make the space to connect, find depth and meaning and fill yourself up.
Find the antidote to a depleting, busy and demanding life.
We will gather in a sacred space to develop and deepen our roots to ourselves, to harness the energies of the seasons, moons and planetary alignments, to honour our current experiences of life, to be part of a supportive community and so to deepen our sense of trust and support in life. To feel inspired and uplifted. To access deep feminine presence.
We will engage in guided somatic and embodied practices to release energy, sacred rituals, ceremony, circle sharing and ancient wisdom to enhance the fullness and depth of our current lives.
Beautiful, private location in between Ladywell and Crofton Park stations, near to Brockley.
Sessions last 1 hour 15 minutes and cost £15
Next circle: tbc
Re-awakening the feminine
Access your bodily wisdom
Connect to your body’s superpowers
Come back to you
Dates tbc
· A 4 week course to help you deepen your relationship to your body, its power and wisdom, developing more understanding, trust and honouring of the sacredness of being in a female body and some of what the feminine can offer us (the power of menstruality, cycles and initiations)
· You will work with your own body, moving energy and emotion and feeling more at home in yourself, softer and more supported by life (energetically freeing yourself from the need of external validation).
· You will have the opportunity to feel the support of the sisterhood and container to help you to be authentic and vulnerable, accessing your strength and power.