I offer a mixture of mindfulness, breathwork, yoga, embodiment, energy practices and nervous system regulation. 

Sessions and packages can be tailored to your specific needs.

I am an experienced and qualified teacher looking for opportunities to come into London workplaces to lead small groups to enhance the quality of their lives, boosting mental, emotional and physical health and increasing their productivity, engagement and commitment to their work.

Benefits of attending regular sessions and practising the tools I teach: 

·       Boosts well-being on all levels, releasing built up tension in the body.

·       Improves motivation, focus, attention, accessing more life force and purpose.

·       Increases emotional resilience and learning how to change emotional and energetic states.

·       Helps manage stress, anxiety and prevent burnout.

·       Promotes relaxation and better sleep.

·       Promotes balance, ‘happiness’, fulfilment and connection to self, others and life.

·       Creates self-awareness and team cohesion.

This work is invaluable for the fast paced, often remote and disconnected world of work we are living in.  Sessions are usually both deep and meaningful and, at the same time, fun, practical, life affirming and light-hearted.

Content:

·       Mindfulness teachings and practices.

·       Understanding the breath, regulation and the nervous system.

·       Looking at the mind, thoughts, emotions and relationship to the body.

·       Opportunities for self-reflection and sharing in the group.

·       Guided movement practices to release tension and change energy.

·       Weekly takeaways to practise to deepen and cement change.