Helping you live a life of depth, meaning and connection
Do you want to feel more alive, nourished and connected to your body and its wisdom? Are you ready to find more depth in your busy, maybe stressful or mundane existence? Are you stuck in a spiral of constantly feeling overwhelmed, scattered and under nourished?
I’m Caroline and it is my passion to help people evolve.
As we move through life, we begin to face feelings and parts of ourselves that want to be seen, met and integrated, so we can soften and shine in our true power. It no longer serves us to seek validation from others and to listen more to society than ourselves – it’s time to learn how to come back to our sovereignty.
I help you to connect to life more deeply - slowing down amidst the noise, accessing more truth, intuition and self-love.
I offer a blend of sacred, ancient practices alongside mindfulness, embodiment and teachings from my own experience to help you navigate your journey to relishing life. I am an experienced teacher, group facilitator and embodied mindfulness practitioner having spent years learning about and integrating the intelligence of mind, body and soul.
Let the body lead and the mind listen…
My Offerings
Workplace wellbeing and connection groups
I am taking bookings online or to come into London workplaces to run sessions, teaching participants how to boost their mental, physical and emotional health, moving out of the scrambled mind and finding more intimacy with life.
NEW in-person course: Reset, Connect, Upgrade
Re-set your mental and emotional health. Boost your wellbeing for summer. Invest in your most valuable asset – your relationship with yourself. Mindfulness, embodiment and energy work to really make a difference from the inside out. Connect to what really matters.
A powerful 5 week, (very) small group course.
Tuesdays 7.30 to 9.00 pm, June 10th - July 8th (some support and weekly recordings in between sessions).
Beautiful private location in person in Brockley, SE4.
Women’s circles
Come along to prioritise your needs and find nourishment, connection and meaning. These gatherings are beautiful spaces to feel supported, uplifted, held by life and to find peace, sisterhood and tap into your intuition. Attending women’s circles are the antidote to a depleting, busy and demanding life and are essential in maintaining the power of your feminine in today’s society.
One to Ones
I would love to work with you on a one-to-one basis if you are ready to dive deeper and take responsibility for your journey of understanding and loving yourself, inviting more depth, truth and wisdom into your life. I also offer one to ones for mothers looking for support to strengthen their body and mind and wanting to prioritise themselves in a new phase of life.
